Morning 07AM Batch
Morning 07:00 am-08:00 am
Mon, Tue, Wed, Thu, Fri
Zoom Interactive Classes
These are the Interactive classes conducted on zoom. Practice yoga under my guidance in the comfort of your home.
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Learn step by step yoga under supervision of Shaheeda. Student from across the world are welcome to join interactive virtual classes on Zoom. it doesn't matter if you have practiced yoga before or not Classes are well suited for beginners, any shape, Size , Gender. Develop Strength, flexibility, will power and overall well being.
If you are suffering form any health condition Due to change in lifestyle and excessive stress. Don't worry you will be guided Accordingly. I am really excited you to welcome you to the Zoom yoga class... Your small step towards a stress free life.
COURSE CURRICULUM
More About The Group Yoga Class
Here’s what you will get with these classes:
- Join Five days in a week Mon to Fri 07:00 am- 08:00am
- Classes are Conducted under supervision of Shaheeda.
- Modified Postures as per the strength & Flexibility.
- Students will be guided as per their health conditions.
- Attention given to all students attending the class.
- Everyday different class to develop overall well-being.
- Yogasana to develop strength, flexibility, focus, Confidence.
- Pranayama to control overthinking and relax mind.
- Meditation to connect within .
- Relaxation techniques to relax your mind and body.
- Yogic kriya for internal cleansing of body.
- yoga philosophy to understand the science of yoga.
Here’s what you get once you enroll in the Zoom Class:
Personalized WhatsApp support for complete guidance and hand-holding
These Sequence are not available on Youtube.
One-one call & SMS for progress tracking & guidance
Course completion certificate(If Required)
1 Hour Daily, 5 Sessions in a weeks, 20 Classes in a month of Zoom Classes.
Get Recording of the classes if you miss the sessions due to any unavoidable reason. ( inform in advance)
Yogic diet guidance, understanding of Micro & Macro nutrients, Calorie requirement for healthy weight management
Beginner Friendly Modified Classes As Per Health Condition
Who is these classes for?
- People who are conscious about their fitness, physical & Mental health, and overall Well-being.
- 100% beginner Friendly
- Student of any age, gender, Body shape.
- Doesn't matter if have no flexibility.
- Students from any part of India or world.
- Suffering form any Health Condition
- Yoga Teachers willing to improve their teaching skills
How does it work?
- Zoom Classes are available once you pay the fee.
- Your Receive the Zoom Link to join the class.
- You need laptop/ Mobile/ Tab and good internet.
- Enough space for your practice
- For beginners use prop like 3-4 pillow/ 2 Yoga Block/ Bolster , yoga Strap/ Dupatta/ Tie/ belt
- Practice near the wall if you required support.
- Follow the instructions & demonstration .
- Ask your doubts after the class and also get personalized WhatsApp support .
- Discuss your learning during one on one call with your mentor
- Get your course completion certificate if required.
Join the Class Today !
Click below to register, see you in the class.
Frequently asked questions
- International students can also join classes! All you have to do is make the payment directly through the website.
- Though we hope you always stay healthy, in such circumstances, drop a mail on [email protected]. Mail should be sent before the classes are missed, explaining the situation. The duration of classes won’t be counted and will be resumed once you join back.
- 60 minutes followed by 10 minutes interaction with Shani. Time to discuss any doubts, queries, etc
- Silver Plan- 7 days, Gold Plan- 35 days, Platinum Plan- 100 days
- Access to Zoom/Web browser (preferably on tablet/ laptop). You will need a mat, belt/ strap/ scarf and yoga block/cushion or a book prop. A working internet connection and yourself!
- We are not born Yogi Ninjas! Yoga is a journey to make you healthy. Flexibility is just a by-product of yoga as it increases your range of motion and reduces your chances of injuries.
- Yoga helps in balancing all the systems of the body. With constant practice, the circulation to different endocrine glands become better, you become mindful of your way of living, consuming and avoiding keeping your health in mind.
- Yoga helps in balancing hormones, and so it can help in keeping a check on PCOD/PCOS symptoms. But this goes hand in hand with your overall lifestyle as well.
- Yoga and meditation can help bring balance in body and mind, bringing peace. Pranayama and asana practice can help simulate para-sympathetic nervous system, body’s rest and digest response, inducing deep relaxation. it is also known to reduce blood pressure and heart rate.
- Twisting, turning and bending poses in yoga remove venous blood and allow the freshly oxygenated blood to flow. Yoga works towards removing mental physical stress reducing inflammation, which also improves immunity.
- Vinyasa is a fast-paced practice that makes you sweat. Weight gain or loss won’t be sudden but it will be long-lasting. Yoga makes you mindful of not just your body but also what you eat, how much you rest and brings balance in life.
- In such cases, the best is to check your health with your doctor. When you get a go ahead from a doctor to practice yoga then register for classes. Keep in mind your limitations and precautions if any, and also mention the condition before joining the classes , while filling the ‘Additional Information’ space during registration.
- No refund policy.